{"id":3177,"date":"2024-11-18T16:00:00","date_gmt":"2024-11-18T15:00:00","guid":{"rendered":"https:\/\/www.svdjk-kleinenberg.de\/?p=3177"},"modified":"2024-11-16T17:29:13","modified_gmt":"2024-11-16T16:29:13","slug":"bungee-fitness-fuer-funkenmariechen","status":"publish","type":"post","link":"https:\/\/www.svdjk-kleinenberg.de\/index.php\/2024\/11\/18\/bungee-fitness-fuer-funkenmariechen\/","title":{"rendered":"\u201eBungee-Fitness\u201c f\u00fcr Funkenmariechen"},"content":{"rendered":"\n

(cl) Statt wie \u00fcblich unsere Tanzschuhe im heimischen VIP-Raum zu schn\u00fcren und an unserer Choreografie f\u00fcr die kommende Karnevalsession zu feilen, stand f\u00fcr uns M\u00e4dels Mitte Oktober zun\u00e4chst ein gemeinsames Fr\u00fchst\u00fcck und dann eine Trainingseinheit \u201eBungee-Fitness\u201c auf dem Programm.<\/p>\n\n\n\n

Im Markt 5 Caf\u00e9 in Paderborn st\u00e4rkten wir uns gemeinsam bei einem opulenten Fr\u00fchst\u00fcck f\u00fcr den Tag. Anschlie\u00dfend fuhren wir weiter nach Bielefeld zum Fitness-Studio von Claudia Dammeier. Dort waren wir mit Trainerin Stefanie Hillbrecht verabredet. <\/p>\n\n\n\n

\u201eBungee-Fitness\u201c ist eine Trendsportart, bei der die Teilnehmer mit einem H\u00fcft- und Oberschenkel-Gurt an einem von der Decke h\u00e4ngenden elastischen Seil befestigt sind und mehr oder weniger schweben. Durch verschiedene \u00dcbungen wie beispielsweise Liegest\u00fctze oder Kniebeugen k\u00f6nnen so Muskeln gelenkschonend trainiert und aufgebaut werden. In Kombination mit mitrei\u00dfender Musik ist trotz der hohen Intensit\u00e4t richtig viel Spa\u00df garantiert. <\/p>\n\n\n\n

Getreu dem Motto \u201eBungee-Fitness f\u00fcr Funkemariechen\u201c startete die Bungee-Einheit mit einem Handstand in den Seilen. Zun\u00e4chst wurden die Bungee-Seile auf uns M\u00e4dels angepasst und das Team wurde in zwei kleinere Gruppen aufgeteilt. W\u00e4hrend eine Gruppe Bungee-Fitness machte, trainierte die andere im Nebenraum den aktuellen Gardetanz. Denn so ganz ohne den Gardesport kommen wir dann doch nicht aus. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Die Bungee-Einheit begann mit einem Aufw\u00e4rmprogramm der verschiedenen K\u00f6rperbereiche. Es folgten Bein- und Arm\u00fcbungen in den Seilen. Man konnte den Muskelkater bereits erahnen, aber schwingend durch die Luft \u2013 gef\u00fchrt durch die eigene K\u00f6rperkraft \u2013 machte Bungee-Fitness allen M\u00e4dels gro\u00dfe Freude. Die Bandbreite der \u00dcbungen war auf alle K\u00f6rperbereiche (R\u00fccken, Bauch, Po \u2026) ausgelegt.<\/p>\n\n\n\n

Das abschlie\u00dfende Dehnen kam uns dann wieder bekannt vor und machte die abwechslungsreiche Trainingseinheit komplett. Nat\u00fcrlich durften auch ein paar Gardefiguren, wie die Br\u00fccke, nicht fehlen. <\/p>\n\n\n\n

Wir bedanken uns herzlich bei dem Studio von Claudia Dammeier und besonders bei Stefanie Hillbrecht f\u00fcr die M\u00f6glichkeit, diese spannende Sportart kennenzulernen. Der Tag war f\u00fcr uns Gardem\u00e4dels eine tolle Gruppenaktivit\u00e4t und eine wunderbare Abwechslung zum regul\u00e4ren Gardesport.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

(cl) Statt wie \u00fcblich unsere Tanzschuhe im heimischen VIP-Raum zu schn\u00fcren und an unserer Choreografie f\u00fcr die kommende Karnevalsession zu feilen, stand f\u00fcr uns M\u00e4dels Mitte Oktober zun\u00e4chst ein gemeinsames Fr\u00fchst\u00fcck und dann eine Trainingseinheit \u201eBungee-Fitness\u201c auf dem Programm. Im Markt 5 Caf\u00e9 in Paderborn st\u00e4rkten wir uns gemeinsam bei einem opulenten Fr\u00fchst\u00fcck f\u00fcr den 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